Motivational strategies, such as cues or push notifications, rewards or gamified design.Accountability, such as social support, daily reminders that pop up on your phone and personalized feedback.This increases the likelihood that it will effectively support you in making health changes. Determine if the app supports evidence-based strategies for weight lossĬhoose an app that uses one or more of the evidence-based strategies listed below.Verifying if the app or device clearly labels food items entered by other users. This will improve the probability of accurate content such as the use of nutritional databases from a reliable source. Determining if the developers consulted health professionals for the development of the app. Reviewing the app’s description, features, functionality, usability, user ratings and reviews. Checking the data privacy statement for the device and associate apps. Determining if the app compatible with your smartphone (if it is on your phone's app store, it probably is) and computer devices.This makes it important to ensure you do your research.
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Consider the accuracy and data management.Ĭurrently little quality control or regulations exist to ensure health apps are accurate in content, evidence-based or effective.Once you have identified your goals, check out several apps before committing to one to determine which one provides the data and features to support your goals. What type of feedback is most meaningful?.Will this app help me achieve my goal(s)?.Therefore, it is important to identify what you need to do to achieve your weight loss goals. The tips below can help you find the best application for your unique needs.Īpps and devices are tools to supplement what you do offline.
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Users have noted availability, flexibility, ease of use, cost and time-effectiveness as benefits of using mobile health applications. Using these devices along with an on-site, face-to-face weight loss program may have a synergistic effect on behavior change. Monitoring tools, such as online or app-based tools, smart watches and fitness trackers, can help maintain your weight and keep your activity goals on track. Written by Rose Prissel, a Mayo Clinic registered dietitian | Ellen Bissonette, RN, CBN | | Comments (7)